I don’t do things to help me at night either. I do have my share of snacks high in sugar and drink plenty of sweet tea and cokes right before bedtime. It’s just the way I have always lived and I don’t think cutting them things out right before bedtime would help much. I would probably just get a headache from the lack of caffeine or sugar. Be sure to share your night time routines with me, if you have trouble sleeping or have found a good way to get sleepy at night. I think I am a borderline case for insomnia or maybe just diabetes from all the bad foods I take in.
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